10 Best Natural Foods to Cleanse the Throat And Chest from Mucus


Known for its anti-inflammatory properties, ginger can help soothe the throat and reduce mucus production.


Honey has antibacterial properties and can help soothe a sore throat. It also helps to thin mucus, making it easier to expel.


Garlic contains compounds that have antimicrobial properties, which can help fight infections in the respiratory tract.


With its anti-inflammatory and antioxidant properties, turmeric can help reduce inflammation in the throat and chest.

Citrus Fruits:

Fruits like oranges, lemons, and grapefruits are high in vitamin C, which can help boost the immune system and loosen mucus.


Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties and may help reduce mucus in the throat and chest.


Diluted apple cider vinegar can help break up mucus and alleviate throat congestion.


Peppermint has a cooling effect that can soothe a sore throat and may help loosen mucus.

Hot Tea:

Drinking hot tea, especially herbal teas like chamomile or peppermint, can help hydrate the throat and loosen mucus.


Staying hydrated is essential for thinning mucus and keeping the respiratory tract moist.