11 Slimming Foods to Help You Reach Your Goal Weight


Berries are one of the healthiest foods on the planet. Antioxidant-packed blueberries are known belly fat fighters, while strawberries help regulate blood sugar, and raspberries.


Ginger stimulates the metabolism, which helps burns excess calories. It also increases satiety and works to moderate blood sugar levels.


With only about 140 calories per 20 shrimp, you can eat plenty of them and get more nutritional bang for your caloric buck because they're also quite nutrient-dense.


Apples have pectins in them, which help the body keep fat from being absorbed. Plus, they're high in fiber and take longer to eat, which helps your brain figure out when your stomach is full.


Asparagus is a mild diuretic, helping you de-bloat fast and also contains hardly any calories.

Chili peppers

Chili peppers and spicy food in general will increase your caloric expenditure, thanks to the capsaicins that momentarily speed up your metabolism after consuming them.


Eggs contain all the amino acids your body needs, in addition to lecithin, which lowers cholesterol and improves liver function.


The indigestible fiber found in raw carrots helps detoxify the body and support weight loss.


Bananas have a low-glycemic index, which makes them ideal for weight loss because they help stabilize blood sugar levels and provide you with slow-release energy.


Peas are harder to digest, which helps bulk up your intestines and keep you regular. They're also one of the best plant-based sources of protein.

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