8 Anti-Inflammatory Foods From Wegmans, According To A Dietitians

Contains curcumin, a compound with powerful anti-inflammatory properties widely used in traditional medicine.


Blueberries, strawberries, and raspberries are rich in antioxidants like flavonoids, which help reduce inflammation.


Kale, spinach, and Swiss chard are packed with vitamins, minerals, and phytonutrients that combat inflammation.

Leafy Greens

Rich in omega-3 fatty acids, which have been shown to reduce inflammation and lower the risk of chronic diseases.

Fatty Fish

Almonds, walnuts, and other nuts provide healthy fats, fiber, and antioxidants that help fight inflammation.


Extra virgin olive oil contains oleocanthal, a compound with similar anti-inflammatory effects to ibuprofen.

Olive Oil

High in lycopene, tomatoes have been linked to reduced inflammation and a lower risk of heart disease.


Contains sulforaphane, a potent anti-inflammatory compound that also has antioxidant properties.


The 7 Most Amazing Hiking Trails In The U.S