9 Sneaky Ways to Lose Weight In Your Sleep

Studies show that sleeping at least seven hours every night can help keep your hunger hormones in check and your metabolism active.

Get enough sleep.

Stretching before bed can help you sleep better. It may also improve your circulation and help your muscles heal, making you feel great when you wake up.

Stretch before bed.

The Sleep Foundation says that for the best sleep, your bedroom should be quiet, dark, and free of distractions like electronics.

Create a healthy sleep environment.

Staying wet all day will help your body do its many jobs, speed up your metabolism, and stop you from snacking when you don't need to.

Hydrate throughout the day.

Late-night cravings are tempting, but try to resist the urge to eat right before bed.

Avoid eating before going to bed.

A 2020 study found that the best way to keep a regular sleep routine is to go to bed and wake up at the same time every day, even on weekends.

Ensure a good sleep schedule.

 Studies have shown that sleeping in a cooler room can help your body relax and give you a deeper, more restful sleep.

Sleep in a cool room.

Stress and sleep are closely linked and both play a role in weight management.

Manage stress levels.


9 Sneaky Ways to Lose Weight In Your Sleep