The Most Vitamin D-Rich Food

The Most Vitamin D-Rich Food

Vitamin D: The Sunshine Vitamin

Vitamin D: The Sunshine Vitamin

Our skin synthesizes vitamin D from UVB radiation. This vitamin helps intestinal calcium absorption, assuring bone calcium.

Vitamin D is unique. Some foods contain it, but sunshine is the main source. 

Lists of Food that are Rich in Vitamin-D.

                   Fatty Fish:  Salmon, mackerel, and sardines are rich in omega-3 fatty acids and vitamin D.

            Fortified Stars: Vitamin D is fortified in various foods due to its scarcity. Dairy, plant-based milk, cereals, and juices are examples.

                    Egg Yolks: A breakfast staple, egg yolks provide vitamin D. It makes taking this nutrient easily.

             Mushrooms: Maitake and shiitake mushrooms create vitamin D when exposed to sunlight or UV radiation. Their vitamin D2 is distinct from animal sources' D3.

                  Cod Liver Oil: Vitamin-D-rich cod liver oil may not be for everyone. It can be supplemented if it tastes too strong.

                   Beef Liver: A niche choice with some vitamin D, beef liver is enjoyed by some.

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